Alcohol, Substance Use and Mental Health

Alcohol and other substances may initially be used socially, recreationally or as a way of coping with stress. However, use can gradually become harmful when it begins to affect a person’s health, relationships, responsibilities or ability to function normally.

When Does Substance Use Become a Concern?

Consider Andrew, who initially drank alcohol occasionally at social events. After starting a new job, social drinking with colleagues became more frequent. Over time, his alcohol intake increased, particularly over the weekends.

Eventually, Andrew began experiencing tremors, sweating and difficulty sleeping when he did not drink. He started using alcohol to relieve these symptoms, his work performance deteriorated and repeated attempts to stop were unsuccessful.

What began as occasional drinking had developed into a serious health problem requiring professional intervention.

Recognising the Warning Signs

Alcohol or substance use may be becoming problematic when you or someone you know:

• Experiences strong cravings or urges to use the substance
• Needs increasing amounts to achieve the same effect
• Finds it difficult to reduce or stop despite wanting to
• Experiences withdrawal symptoms when attempting to stop
• Neglects work, school, family or other responsibilities
• Continues using despite problems with health or relationships
• Spends significant time obtaining, using or recovering from substances
• Uses substances to cope with stress, emotions or sleep
• Loses interest in activities that were previously important

Dependence Can Affect Anyone

Substance dependence does not usually happen overnight. What begins as occasional or recreational use can gradually increase in frequency, quantity and dependence.

Alcohol, nicotine and other substances can affect both physical and mental health and may contribute to anxiety, depression, relationship difficulties, financial problems and reduced functioning.

A substance use disorder should be assessed and diagnosed by a qualified healthcare or mental health professional.

Seeking Help

Recognising the signs early and seeking professional support can prevent further harm and improve recovery outcomes.

Treatment may involve a combination of:

• Medical assessment and management
• Medically supervised withdrawal where necessary
• Psychological therapy and counselling
• Rehabilitation programmes
• Relapse-prevention strategies
• Family and social support
• Ongoing mental health care and follow-up

Important: For someone who has developed physical dependence on alcohol or certain other substances, suddenly stopping without medical guidance can be dangerous. Professional assessment is recommended.

Recovery Is Possible

Alcohol and substance use disorders are treatable health conditions. Seeking help is an important first step towards regaining health, relationships, independence and quality of life.

At Chiromo Hospital Group, we provide professional, confidential and compassionate support for individuals and families affected by alcohol and substance use disorders—from assessment and treatment to rehabilitation and continued recovery support.

Early intervention matters. Recovery is possible. Recovery in Dignity.