How to cope up with Adulting? No one ever truly prepared us for adulthood. We would commonly hear the question,” what do you want to be when you grow up” and this would be met by an enthusiastic answer over our preferred career choice. We always looked forward to the…
SLEEP DEPRIVATION AND MENTAL HEALTH. In a nutshell, sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Most people know firsthand that sleep affects their mental state. After all, there is a reason it is said that someone in a bad mood “woke up on…