MENTAL HEALTH AND POLITICS. The 2020 findings show that about 40% of American adults feel significant stress thanks to politics. And between 50 and 85 million Americans believe politics are to blame for increased fatigue, anger, compulsive behavior and loss of temper. In Kenya 2022 is a year of politics…
SLEEP DEPRIVATION AND MENTAL HEALTH. In a nutshell, sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Most people know firsthand that sleep affects their mental state. After all, there is a reason it is said that someone in a bad mood “woke up on…