Tag: <span>Stress</span>

Booking a Psychotherapy and counselling session

It May Be Time To Book That Therapy Session

Seeking therapy, has unfortunately, been the subject of ridicule and jest for a long time. Pursuing professional counseling for mental health concerns has unfortunately been stigmatized and labeled as something that “only those with mental disorders need.” This may be attributed to the African culture of being reliant on religion…
holidays

Holidays and Mental Health

Holidays And Mental Health From the countdown of the New Year and making New Year’s resolution through Easter to the Ho! Ho! Ho! Of Christmas holidays, holidays are expected to bring cheer happiness and laughter but studies tend to prove otherwise. Yes, people get excited to get a day off…
mental health & politics

Mental Health & Politics

MENTAL HEALTH AND POLITICS. The 2020 findings show that about 40% of American adults feel significant stress thanks to politics. And between 50 and 85 million Americans believe politics are to blame for increased fatigue, anger, compulsive behavior and loss of temper. In Kenya 2022 is a year of politics…
Stress and Self care

Stress and Self Validation

Stress and Self Validation Imagine you’re holding a glass of water. If you hold it for a moment, it’s no problem. If you hold it for an hour, you’ll have an ache in your arm. Hold it for 24 hours and your arm will feel numb and paralyzed. The burden…