In the recent years, efforts to end the stigma on persons with mental health conditions and to prioritize mental health have gained ground, especially in our country Kenya and around the globe. This has resulted in the shift from a traditional approach to a more institutionalized and scientific approach. However,…
Heart failure and mental health There is nothing as earth altering as the diagnosis of heart failure. The figures in terms of its general prognosis make the diagnosis even scarier. Heart failure is a group of symptoms caused by poor heart muscle function which hinders its effectiveness in pumping blood…
Usually, each day we wake up we can predict how our day will go. We have an outlined schedule that we follow, and we adapt to adjustments throughout the day because they are often minor. We establish a routine that makes us feel safe and comfortable. Routines give us a…