On the 26th of October 2019 we held the first ever family and mental health walk at Karura Forest. The aim of this was to get families talking about mental health. We feel this is especial important as we believe the family unit would be the first to notice in case a loved one’s mental health would begin to deteriorate.
The walk was held in light of World mental Health Day that is celebrated annually on on the 10th of October. Having about 150 participants, we held a 10KM walk through the forest then broke for various group sessions (Men, Women, Children, Teens, Assesments).