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Fist held tightly against brown background. Close fist symbolizing the protests movement.

Breaking Self-Stigmatisation

Breaking Self-Stigmatisation I recall back in the university when I was a mental wellness ambassador;  One thing that stood out was the fact that most…
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Procrastination

PROCRASTINATION Procrastination is derived from the Latin verb procrastinare which means to put off until tomorrow. Procrastination is therefore the act of unnecessarily delaying or…
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Boredom

What is boredom? Boredom is described as the state of feeling where an individual is disinterested in their surroundings, has nothing to do, or feels…
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Conversion Disorder

CONVERSION DISORDER Conversion disorder is characterized by the occurrence of certain signs or symptoms that are clearly inconsistent with what is known about anatomy and…
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Does Technology Make Us More Alone?

Some of the social comparisons we make on social media fuels hate-reading and other toxic behaviors. This breeds hard feelings and emotions which we allow…

Depressed or Just Sad

“I woke up feeling depressed”, “the experience was so depressing”, “I’ve been battling depression for this number of years” It was so depressing watching Damon…