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Emotional Intelligence, attributes and its Benefits

Emotional intelligence also known as emotional quotient (EQ) refers to the ability to perceive, control and evaluate your emotions in a positive way in order…
Mental resilience

How to build mental resilience?

No one wants a painful or difficult life. However, life is not all rainbows and butterflies. Even if we wish for everything to go our…
Treatment management of anxiety

Treatment And Management Of Anxiety Disorders.

TREATMENT AND MANAGEMENT OF ANXIETY DISORDERS Psychotherapy Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety…
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Anxiety Disorders And Its Risk Factors.

 ANXIETY DISORDERS AND ITS RISK FACTORS Anxiety disorders classified in the DSM V (Diagnostic Statistical Manual- fifth edition) constitutes of a range of disorders that…
Recovery & mental health

RECOVERY AND MENTAL HEALTH

RECOVERY AND MENTAL HEALTH If there’s one word that most patients and their families utter when they are unwell, especially mentally, it is, “recovery”. .As…
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How to cope up with adulting?

How to cope up with Adulting? No one ever truly prepared us for adulthood. We would commonly hear the question,” what do you want to…