Our Blog


Eating Disorders

When food is more than just food Everything in my life felt out of control except my eating. Everyone lied to me about my weight;…

Alcohol and Mental Health

Excessive consumption of alcohol can cause mental health problems. Alcohol is a depressant, what it means, is that, it slows the activities of the brain…

Alcohol and Stress

Situations arise in everyday living that cause us to experience sadness, anger, fear, anxiety, and excitement. Physiologically, stress is defined as anything that challenges the…

Blood Alcohol Content

Blood alcohol content refers to the amount of alcohol in the blood stream after consumption of alcohol. The higher the blood alcohol content, the higher…

Alcohol and Pregnancy

According to the Centre of Disease Control (CDC), there is no scientifically proven safe quantity of alcohol intake at any stage of pregnancy. This applies…

The Reality of Suicide in Kenya

We’ve been taught by our parents that it’s important to be polite. We’ve been told that saying “please” and “thank you” are necessary to show.