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Suicide, Grief & Loss

Suicide has risen to be one of most serious public health problems globally. 703000 people die by suicide annually; that is a life lost every…
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How to Overcome Fear of Failure?

Failure is not only common but necessary on the path to ultimate success. If we fear it too much, we will stop ourselves from trying…
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Benefits of Gratitude

Bonds us to other people. Gratitude is a social emotion. As we navigate through our social world, social emotions give us feedback when we interact…
Black businesswoman writing during meeting

Barriers To Seeking Therapy

Seeking help from a psychologist, psychiatrist, or other counselor can be a great way to get through a rough patch, get some perspective, or optimize…
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Eating Disorders

When food is more than just food Everything in my life felt out of control except my eating. Everyone lied to me about my weight;…
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Alcohol and Mental Health

Excessive consumption of alcohol can cause mental health problems. Alcohol is a depressant, what it means, is that, it slows the activities of the brain…