Category: Counseling

Suicide, Grief & Loss

Suicide has risen to be one of most serious public health problems globally. 703000 people die by suicide annually; that is a life lost every 4 seconds. For each successful death by suicide, more than 20 attempts are recorded. In 2019, it was the fourth leading cause of death globally…

Benefits of Gratitude

Bonds us to other people. Gratitude is a social emotion. As we navigate through our social world, social emotions give us feedback when we interact with others. Unlike embarrassment, shame and contempt, gratitude is a helpful social emotion that helps us bond with others. When we feel thankful and appreciative…

Barriers To Seeking Therapy

Seeking help from a psychologist, psychiatrist, or other counselor can be a great way to get through a rough patch, get some perspective, or optimize your life. But not everyone feels comfortable taking that step. There are millions of people out there, perhaps even you or someone you love, who…