Author: admin

Benefits of Gratitude

Bonds us to other people. Gratitude is a social emotion. As we navigate through our social world, social emotions give us feedback when we interact with others. Unlike embarrassment, shame and contempt, gratitude is a helpful social emotion that helps us bond with others. When we feel thankful and appreciative…

Barriers To Seeking Therapy

Seeking help from a psychologist, psychiatrist, or other counselor can be a great way to get through a rough patch, get some perspective, or optimize your life. But not everyone feels comfortable taking that step. There are millions of people out there, perhaps even you or someone you love, who…

Eating Disorders

When food is more than just food Everything in my life felt out of control except my eating. Everyone lied to me about my weight; they said I was thin. I knew that wasn’t true. I felt empty, so I ate. Then I felt guilty, so I got rid of…

Alcohol and Mental Health

Excessive consumption of alcohol can cause mental health problems. Alcohol is a depressant, what it means, is that, it slows the activities of the brain by acting on the brain chemicals.  Our brains have chemicals which send information to and from the nerve cells, they are called  neurotransmitters, these chemicals…

Alcohol and Stress

Situations arise in everyday living that cause us to experience sadness, anger, fear, anxiety, and excitement. Physiologically, stress is defined as anything that challenges the body to function in its usual fashion. Injury, illness, or exposure to extreme temperatures can cause stress to the body. Grieving, depression, fear, and even…

Blood Alcohol Content

Blood alcohol content refers to the amount of alcohol in the blood stream after consumption of alcohol. The higher the blood alcohol content, the higher the amount of alcohol in the person’s system. The body has the ability through the liver to metabolize one standard drink within the hour. The…

Alcohol and Pregnancy

According to the Centre of Disease Control (CDC), there is no scientifically proven safe quantity of alcohol intake at any stage of pregnancy. This applies both in regards to the type of alcoholic beverage or the alcohol content. The liver is amongst the last organs to develop. Therefore, approximately two…

The Reality of Suicide in Kenya

We’ve been taught by our parents that it’s important to be polite. We’ve been told that saying “please” and “thank you” are necessary to show respect and appreciation. But how far should we take that? Is it important to extend such politeness to our intimate partner? Or is there an…

Mind Diet

We’ve been taught by our parents that it’s important to be polite. We’ve been told that saying “please” and “thank you” are necessary to show respect and appreciation. But how far should we take that? Is it important to extend such politeness to our intimate partner? Or is there an…